Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this zine. Within you'll find the companion worksheets to Dr. Faith G. Harper's hit book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
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Add this copy of Unfuck Your Brain Workbook to cart. $14.55, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2017 by Microcosm Publishing.
Add this copy of Unfuck Your Brain Workbook to cart. $17.06, new condition, Sold by Pieuler LLC rated 2.0 out of 5 stars, ships from IPSWICH, SUFFOLK, UNITED KINGDOM, published 2017 by Microcosm Publishing.
Add this copy of Unfuck Your Brain Workbook to cart. $17.06, good condition, Sold by Pieuler LLC rated 2.0 out of 5 stars, ships from IPSWICH, SUFFOLK, UNITED KINGDOM, published 2017 by Microcosm Publishing.
Add this copy of Unfuck Your Brain to cart. $26.17, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2017 by Microcosm Pub.