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The Unexpected Power of Mindfulness and Meditation

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The Unexpected Power of Mindfulness and Meditation - Shapiro, Ed, and Shapiro, Deb
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'Anyone interested in meditation should read this book.' The Dalai Lama 'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACE This book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to ...

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The Unexpected Power of Mindfulness and Meditation 2021, Yellow Kite, London

ISBN-13: 9781529332407

Mass-market paperback

The Unexpected Power of Mindfulness and Meditation 2019, Ixia Press

ISBN-13: 9780486831824

Trade paperback

The Unexpected Power of Mindfulness and Meditation 2019, Yellow Kite, London

ISBN-13: 9781529330908

Trade paperback

The Unexpected Power of Mindfulness & Meditation 2017, Waterfront Digital Press

ISBN-13: 9781945390784

Trade paperback