This masterpiece is your go-to guide for achieving better health, flexibility, and vitality-all from the comfort of your chair. It is designed specifically for seniors and men over 40, offering easy-to-follow chair yoga exercises that cater to your unique physical needs. Whether you're looking to improve your mobility, reduce stiffness, or embark on a gentle yet effective weight loss journey, this guide has you covered. Inside, you'll discover: A step-by-step breakdown of simple chair yoga poses that are easy on the ...
Read More
This masterpiece is your go-to guide for achieving better health, flexibility, and vitality-all from the comfort of your chair. It is designed specifically for seniors and men over 40, offering easy-to-follow chair yoga exercises that cater to your unique physical needs. Whether you're looking to improve your mobility, reduce stiffness, or embark on a gentle yet effective weight loss journey, this guide has you covered. Inside, you'll discover: A step-by-step breakdown of simple chair yoga poses that are easy on the joints yet incredibly effective for building strength and flexibility. Breathing techniques and mindfulness practices to help reduce stress, improve focus, and promote mental well-being. A holistic approach to wellness that focuses on gradual progress, making it perfect for anyone new to yoga or looking for a low-impact workout. BONUS: A 14-day yoga planner to guide you through your practice, helping you stay consistent and track your progress toward better health. With clear instructions, helpful tips, and poses tailored to different fitness levels, this book ensures that chair yoga becomes an enjoyable part of your daily routine. Whether you're seeking to regain flexibility, lose weight, or simply feel more energized, Chair Yoga for Seniors Made Easy is the perfect companion on your path to wellness. Start your transformation today!
Read Less
Add this copy of Chair Yoga for Seniors Made Easy: Quick and Simple to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Chair Yoga for Seniors Made Easy: Quick and Simple to cart. $16.27, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 108 p. Ageless Wellness Yoga, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Chair Yoga for Seniors Made Easy: Quick and Simple to cart. $16.43, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 108 p. Ageless Wellness Yoga, 1. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
