Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident ...
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Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations. A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life. Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You'll learn to recognize your triggers and identify the behavior you use to avoid them. Then you'll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you'll develop the skills you need to build on your progress and work toward mastering your anxiety. If you're ready to break free from social anxiety and build the self-confidence you'll need to reach your goals, this book will give you the boost you need to get there.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
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Add this copy of Social Anxiety Relief for Teens: a Step-By-Step Cbt to cart. $7.39, fair condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2021 by Instant Help Publications.
Add this copy of Social Anxiety Relief for Teens: A Step-By-Step CBT to cart. $11.98, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Instant Help Publications.
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New. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. Instant Help Solutions. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Social Anxiety Relief for Teens: A Step-By-Step CBT to cart. $11.99, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Instant Help Publications.
Add this copy of Social Anxiety Relief for Teens: a Step-By-Step Cbt to cart. $13.08, new condition, Sold by BargainBookStores rated 4.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2021 by Instant Help Publications.
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New in New jacket. Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation (Paperback or Softback)
Add this copy of Social Anxiety Relief for Teens: A Step-By-Step CBT to cart. $13.10, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Instant Help Publications.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 192 p. Contains: Illustrations. Instant Help Solutions. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Social Anxiety Relief for Teens: a Step-By-Step Cbt to cart. $13.11, very good condition, Sold by Ebooksweb rated 4.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2021 by Instant Help Publications.
