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Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

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Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity - Rome, David I
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A manual for Mindful Focusing--a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life ' s problems Ever come up against one of those moments when life requires a response--and you feel clueless? We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and ...

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Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity 2014, Shambhala, Boston

ISBN-13: 9781611800906

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