With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes ...
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With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out-from barbells and dumbbells to machines and elastic bands-so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.
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Add this copy of 101 Get-Lean Workouts and Strategies for Women to cart. $3.73, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2012 by Triumph Books (IL).
Add this copy of 101 Get-Lean Workouts and Strategies for Women to cart. $3.73, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2012 by Triumph Books (IL).
Add this copy of 101 Get-Lean Workouts and Strategies for Women (101 to cart. $3.74, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Triumph Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 101 Get-Lean Workouts and Strategies for Women (101 to cart. $3.75, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Triumph Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 101 Get-Lean Workouts and Strategies for Women (101 to cart. $3.75, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2012 by Triumph Books.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of 101 Get-Lean Workouts and Strategies for Women (101 to cart. $5.49, very good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2012 by Triumph Books (IL).
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
