When it comes to meditation, Pema Ch�dr�n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now. On How to Meditate with Pema Ch�dr�n, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Ch�dr�n will help you honestly meet and compassionately relate with your mind ...
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When it comes to meditation, Pema Ch�dr�n is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio-until now. On How to Meditate with Pema Ch�dr�n, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Ch�dr�n will help you honestly meet and compassionately relate with your mind as you explore: The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation * Gentleness, patience, and humor-three ingredients for a well-balanced practice * Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises * Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation "From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Ch�dr�n. Now this beloved voice shares with you her accessible approach-simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism-on How to Meditate with Pema Ch�dr�n.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $3.51, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2007 by Sounds True.
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Add this copy of How to Meditate: a Practical Guide to Making Friends to cart. $5.00, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Sounds True.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of How to Meditate With Pema Chödrön Format: Cd-Audio to cart. $20.01, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2008 by Sounds True.
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New. 5 CDs. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in very good dust jacket. 5 CDs. Audience: General/trade. (42012CDVD)FOLLOWING SPECIAL DESCRIPTION CAREFULLY: This sale is for a EX-Library s AUDIO BOOK on CD s SET (OF 5 CD s). This CDD have minor visible Scratches) Case is (Good), The disc s Holding tab is (Good), case is (good) and its not Missing the Cover pamphlet. These is no Marking ON the Discs. You will be at most 65% satisfied with this item or your money back guarantee.
