From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. ...
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From the codirector of the Mayo Clinic / Arizona State University Obesity Solutions Initiative and inventor of the treadmill desk comes a fascinating wake-up call about our sedentary lifestyle. That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they evolved to be used, is having negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease. Over the decades, humans have moved from a primarily active lifestyle to one that is largely sedentary, and this change has reshaped every facet of our lives--from social interaction to classroom design. Levine shows how to throw off the shackles of inertia and reverse these negative trends through simple changes in our daily lives.
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Add this copy of Get Up! Why Your Chair is Killing You and What You Can to cart. $14.45, very good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 2014 by Blackstone Audio.
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Very Good. 6 BRAND NEW AUDIO CDs. NEW CDS SEALED in the shrink wrap. Just a bit of shelf wear. Enjoy this NEW AUDIO CD performance GIFT QUALITY for your home and library.
Add this copy of Get Up! Why Your Chair is Killing You and What You Can to cart. $42.23, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Blackstone Audio.
Add this copy of Get Up! Why Your Chair is Killing You and What You Can to cart. $73.47, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 2014 by Blackstone Audio.
