This text, based on the National Academy of Sports MedicineTM (NASM) proprietary Optimum Performance Training (OPTTM) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and ...
Read More
This text, based on the National Academy of Sports MedicineTM (NASM) proprietary Optimum Performance Training (OPTTM) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES). - Illustrations visually bring key concepts to life. - Updated tables summarize additional information not included in the body of the text - Anatomical images clearly identify important structures of the nervous, musculoskeletal , and cardiorespiratory systems - Time Out and Key Term sidebars highlight important principles and concepts - End-of-chapter summaries provide quick hitting chapter highlights - Exercise photos show proper execution and progression
Read Less
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $2.84, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $4.79, fair condition, Sold by GoodwillVSB rated 5.0 out of 5 stars, ships from Oxnard, CA, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. The book is 100% readable but visibly worn, and damaged. This may include stains, tears, rips, folded pages, binding damage, dents, scuffs, scratches and sticker residue. The book also may contain heavy highlighting and notes. Please ask for photos as our books are donations and may not contain above mentioned defects.
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Jones & Bartlett Learning.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $7.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2014 by Jones & Bartlett Learning.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Nasm Essentials of Sports Performance Training: First to cart. $12.49, good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2014 by Jones & Bartlett Publishers.
