First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating ...
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First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever; how our three Eating Personalities define our eating difficulties; how to fine satisfaction in your eating; how to feel your feelings without using food; how to honour hunger and feel fullness; how to follow the ten principles of "Intuitive Eating"; how to achieve a new and safe relationship with food and, ultimately, your body; how to raise an "intuitive eater" - NEW!; and, the incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
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Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.20, good condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.20, fair condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.22, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.22, good condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.22, fair condition, Sold by Gulf Coast Books rated 4.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.25, good condition, Sold by Once Upon A Time Books rated 3.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 2012 by St. Martin's Griffin.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Intuitive Eating: a Revolutionar to cart. $1.43, good condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2012 by St. Martin's Griffin.
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Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover.
Add this copy of Intuitive Eating: a Revolutionary Program That Works to cart. $1.43, fair condition, Sold by OnlineGoodwill rated 5.0 out of 5 stars, ships from Nashville, TN, UNITED STATES, published 2012 by St. Martin's Griffin.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. A copy that has been read, but remains in clean condition. All pages are solid. the cover is intact, but may show scuffs or light creases, as well as a possible rolled corner. The spine may show signs of wear. Pages may include limited notes and highlighting, The former owner may have written their name inside the front or back cover. The cover has curled corners.
Add this copy of Intuitive Eating, 3rd Edition to cart. $1.75, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2012 by St. Martin's Griffin.
Add this copy of Intuitive Eating, 3rd Edition to cart. $1.75, good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 2012 by St. Martin's Griffin.
