In "The Health Seeker's Handbook," health coach Bob Merberg shows readers how to kick the willpower habit and get fit, lose weight, or reduce stress, once and for all. "With humor, real life stories, and a wealth of practical tips as well as profound insights, 'The Health Seeker's Handbook' integrates the essential elements for creating any long-lasting health change--whether physical, psychological, or spiritual. It recognizes that the key to success is not the strength of our willpower but the willingness to pay attention ...
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In "The Health Seeker's Handbook," health coach Bob Merberg shows readers how to kick the willpower habit and get fit, lose weight, or reduce stress, once and for all. "With humor, real life stories, and a wealth of practical tips as well as profound insights, 'The Health Seeker's Handbook' integrates the essential elements for creating any long-lasting health change--whether physical, psychological, or spiritual. It recognizes that the key to success is not the strength of our willpower but the willingness to pay attention, to treat ourselves with kindness and caring, and to shed the self-limiting beliefs that block us from acting on our deepest attentions." -- Barbara Carlson, coauthor, "Taking Care of Me"
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