Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
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Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
Read Less
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.22, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Senior: an Instruction Guide for to cart. $3.25, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1999 by Human Kinetics Publishers.
Add this copy of Strength Training for Seniors: an Instructor Guide for to cart. $6.28, good condition, Sold by AmazingBooksPGH rated 5.0 out of 5 stars, ships from Pittsburgh, PA, UNITED STATES, published 1999 by Human Kinetics.
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Seller's Description:
Good. Size: 9x6x0; Sturdy copy in good condition. Corner wear on all four corners, p. 176 dog-earred. Highlighting, penned underlining, and some notes in the margins (usually next to an image to elaborate on the exercise) throughout the book. About 50% of pages have some form of marking on them. SZ.
