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How to Beat Jet Lag: A Practical Guide for Air Travelers - Oren, Dan A, and Wehr, Thomas A, and Rosenthal, Norman E, MD, and Reich, Walter, Professor
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Based on the latest scientific findings concerning the body's internal clock and how it is affected variously by light and dark, rest and activity, this kit empowers long-distance travelers to make the most of their time abroad without the use of drugs. Fully illustrated. Map. Shrink-wrapped with eyemask and eyeshades.

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How to Beat Jet Lag: A Practical Guide for Air Travelers 1993, Henry Holt & Company, New York, NY

ISBN-13: 9780805026870

Trade paperback