We all aspire to the body beautiful and this is now possible with this fusion of yoga and Pilates devised by Jonathan Monks. This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as ...
Read More
We all aspire to the body beautiful and this is now possible with this fusion of yoga and Pilates devised by Jonathan Monks. This system harmonizes two of the most popular forms of exercise and encourages you to create your own personal routine. The core sequences provide an ideal starting point from which you can build on strength and stamina. There are over 30 poses, divided into standing and seated postures, with clear full-colour, step-by-step photographs to show you how to achieve the correct posture and - just as important - how not to do them. There are also special movements for energizing, earthing, relaxation and strength, making this an ideal way to engage body and mind.
Read Less
Add this copy of Yoga-Pilates: the Ultimate Fusion for Health and to cart. $10.50, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2003 by Lorenz Books.
Add this copy of Yoga-Pilates to cart. $11.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2003 by Anness.
Add this copy of Yoga-Pilates to cart. $37.85, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Anness.
