A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them ...
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A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside- . Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style. . Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you. . Helpful guidance for recognizing and preventing situations where your anxiety may be triggered. . Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety.
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"We all experience anxiety at some level. What matters most is how it affects you and how you manage it." In WHY AM I SO ANXIOUS?, Dr. Tracey Marks discusses the origins of anxiety and gives readers information on treatments and tools to manage anxiety.
Dr. Marks writes in a friendly tone, systematically presenting the material in a textbook-like format. Though this is an interesting read for anyone, the following readers specifically should find benefit from this book:
those with anxiety looking to better understand their diagnosis,
those who are undiagnosed and wondering if what they are experiencing is anxiety,
those who are interested in exploring alternative treatment options/tools for managing anxiety,
those who are unsure when to seek professional mental health assistance,
family/friends of someone with anxiety looking to better understand what their loved one experiences.
While WHY AM I SO ANXIOUS? is packed with information, including citing the specific DSM-5 requirements of certain conditions, I feel that the author missed an opportunity to address the shortcomings of our current health care system, specifically in the mental health field. The book helps guide the reader in when to seek professional help but does not offer advice on how to advocate for oneself to best receive proper care. There are a lot of treatment options to try, but nothing to assist someone who isn't having success with their therapist, doesn't feel they were accurately diagnosed, or doesn't feel like their provider is taking their symptoms seriously. Perhaps there is some bias being that the author is a psychiatrist. It feels like the onus is left on the patient rather than acknowledging that not every healthcare provider is perfect and there are flaws in the system.
Overall, WHY AM I SO ANXIOUS? is an informative read.
Thank you to DK Penguin Random House for the finished copy.
