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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day - Jha, Amishi
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From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We're all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications. We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through ...

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2022, HarperOne

ISBN-13: 9780062992154

Trade paperback

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, HarperOne

ISBN-13: 9780062992147

Hardcover

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, Piatkus Books, London

ISBN-13: 9780349424941

Trade paperback

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, HarperCollins

ISBN-13: 9798200744008

MP3 format

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day 2021, HarperCollins

ISBN-13: 9798200743995

Audiobook CD