A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include "Teach Yourself Meditation" and "Teach Yourself Relaxation".
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A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include "Teach Yourself Meditation" and "Teach Yourself Relaxation".
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Add this copy of Yoga (Teach Yourself) to cart. $43.86, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1983 by Teach Yourself.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine.
