A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include "Teach Yourself Meditation" and "Teach Yourself Relaxation".
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A practical account of yoga postures, breathing, relaxation and diet, and yoga meditation. This new edition incorporates re-drawn artwork and some textual amendments, with a new cover design. Other books by the author include "Teach Yourself Meditation" and "Teach Yourself Relaxation".
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Add this copy of Yoga (Teach Yourself Books) to cart. $60.21, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Hialeah, FL, UNITED STATES, published 1979 by Hodder.
