Now in its fifth edition, Physical Fitness continues to take a positive, light-hearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. As always, emphasis is placed on presenting the basic information on physical fitness, allowing the student to choose a fitness program which is appropriate to his/her individual lifestyle. Based on scientific research as well as the collective professional experience of the authors, the text includes coverage of a variety of physical activity ...
Read More
Now in its fifth edition, Physical Fitness continues to take a positive, light-hearted, and realistic approach to promoting exercise as a way for living a life of health and fitness. As always, emphasis is placed on presenting the basic information on physical fitness, allowing the student to choose a fitness program which is appropriate to his/her individual lifestyle. Based on scientific research as well as the collective professional experience of the authors, the text includes coverage of a variety of physical activity programs, ranging from beginning to advanced. Attention is given to programs that are reasonable in terms of time commitment and personal abilities, especially for students who are not athletically inclined. The programs presented focus on health-related fitness components, including muscular strength and endurance, flexibility, and cardiorespiratory fitness.
Read Less
Add this copy of Physical Fitness: a Way of Life (5th Edition) to cart. $2.01, good condition, Sold by Once Upon A Time Books rated 2.0 out of 5 stars, ships from Tontitown, AR, UNITED STATES, published 1998 by Pearson.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
Add this copy of Physical Fitness: a Way of Life to cart. $3.28, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Pearson.
Add this copy of Physical Fitness: a Way of Life (5th Edition) to cart. $5.53, like new condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1998 by Pearson.
Add this copy of Physical Fitness: a Way of Life (5th Edition) to cart. $29.73, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1998 by Pearson.
