No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and ...
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No Stress. No Strain. No Sweat. Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--without breaking a sweat. Dr. Simon's motto is "No pain, big gains." His simple program is guaranteed to help you: Shed pounds you don't want and inches you don't need Increase your energy and stamina Decrease stress, avoid mood swings, and beat depression Reduce your risk of heart disease, diabetes, osteoporosis, and cancer Look and feel younger and add years to your life With Dr. Simon's No Sweat Exercise Pyramids you can create a personalized fitness plan to fit your needs . . . and your busy schedule.
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Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $1.99, like new condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2006 by McGraw-Hill Companies.
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $3.85, very good condition, Sold by 2VBooks rated 5.0 out of 5 stars, ships from Derwood, MD, UNITED STATES, published 2006 by McGraw-Hill Companies.
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Trade paperback (US). Glued binding. 253 p. Contains: Illustrations. Harvard Medical School Guides. Audience: General/trade. No previous owner's name. Clean, tight inside pages. No bent corners. shelf wear on cover and closed pages
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $4.00, very good condition, Sold by Books End Bookshop rated 4.0 out of 5 stars, ships from SYRACUSE, NY, UNITED STATES, published 2006 by McGraw-Hill.
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $5.99, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2006 by McGraw-Hill Companies.
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Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $10.99, good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2006 by McGraw-Hill Companies.
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $60.60, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by McGraw-Hill.
Add this copy of The No Sweat Exercise Plan: Lose Weight, Get Healthy, to cart. $96.95, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2006 by McGraw-Hill.