"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While ...
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"Healthspan is the period in life that we spend in good health, yet most of us are going to be staring at a 16-year decline that predicts disease, pain, and discomfort-an unavoidable accumulation of indignities and infirmities. But what if aging didn't look that way? What if you could stave off the diseases of aging by slowing your aging process? What if there was a simple formula to keep you healthy, agile, and energetic? Dr. Kara Fitzgerald has that formula: methyl donors + adaptogens + lifestyle = Younger You. While there's nothing we can do about our chronological age, our biological age is an entirely different matter. And that's where Dr. Fitzgerald's plan comes in. You don't need expensive, inaccessible, and risky medications to lower your age. With strategic delicious foods and common-sense lifestyle practices, you can positively influence genetic expression. Dr. Fitzgerald's study is the first to demonstrate that it is possible to reverse biological aging using an easy, accessible nutrition and lifestyle program. Now, she shares the program that study subjects used to shave two years off their age. With assessment tools for determining your biological age, bio-hacking strategies that bring you to just the right balance of methylation, lists of key foods that support the formula for reducing your age, and plan for putting it all into practice with recipes, meal plans, and simple lifestyle strategies, Younger You proves that not only can you avoid the dreaded chronic diseases of aging, you can actually reduce your biological age for a more vibrant, longer healthspan"--
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Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $3.75, good condition, Sold by Southern Oregon Goodwill Indus rated 5.0 out of 5 stars, ships from Medford, OR, UNITED STATES, published 2022 by Hachette Go.
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Good. Cover art may not match stock image. Products and packages may require more time to be delivered due to limited transportation availability as a result of the ongoing COVID-19 impacts. Fast Shipping-Safe and Secure Mailer!
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $4.00, very good condition, Sold by Idaho Youth Ranch Books rated 5.0 out of 5 stars, ships from Boise, ID, UNITED STATES, published 2022 by Hachette Go.
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Very Good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting. The spine remains undamaged. There are no stickers on book or rips in dust cover.
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $7.26, very good condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published by Da Capo Press Inc.
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Very good. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. Item is in Good Condition. Clean Copy With Light Amount of Wear.
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $8.93, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2022 by Hachette Go.
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $9.74, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Hachette Go.
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Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $9.95, fair condition, Sold by KeepsBooks rated 5.0 out of 5 stars, ships from Wilmington, IL, UNITED STATES, published 2023 by Hachette Go.
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Fair. Size: 5x1x8; Cover has creasing and scuffing on front. First page corner creased. Spine uncreased, binding tight. Text unmarked. Ships Next Business Day.
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $10.34, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2023 by Hachette Go.
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $10.87, fair condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published by Da Capo Press Inc.
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Fair. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. This book has visible wear and may have tears, rips, and creases. Book is readable though. Heavy wear to covers tears dented corners creases. May have tape to fix tears. May be missing dust jacket. Binder may be loose with tears inside covers along binder taped to fix. READER COPY ONLY! ! ! ! !
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $10.90, fair condition, Sold by Bookoutlet rated 5.0 out of 5 stars, ships from Bridgeton, NJ, UNITED STATES, published 2022 by Hachette Go.
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Fair. Ships Within 24 Hours M-F-Satisfaction Guaranteed! Has a publisher overstock mark. This book has visible wear and may have tears, rips, and creases. Book is readable though. VERY HEAVY WEAR TO COVERS, TEARS, CREASES AND DENTED CORNERS. MAY BE MISSING DUST COVER AND MAY HAVE TAPE TO FIX TEARS. THE BOOK HAS VISIBLE WEAR AND SHOULD BE CONSIDER A READER COPY ONLY! ! ! ! ! ! ! ! !
Add this copy of Younger You: Reduce Your Bio Age and Live Longer, to cart. $11.00, very good condition, Sold by PlumCircle rated 5.0 out of 5 stars, ships from West Mifflin, PA, UNITED STATES, published 2022 by Hachette Go.
