Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships ...
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Stress is a normal and necessary part of being alive and manageable levels of stress keep an individual going. However, suffering too much stress for too long begins to cause problems. This book aims to help identify the major causes of stress in life and shows what can change. The book concentrates on chanfing thinking patterns, assessing expectations to reduce anxieties, relax mind and body, question emotional reactions and behaviour and learning the possibilities of lessening external stresses such as work, relationships and the behaviour of others.
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Add this copy of You and Stress to cart. $4.36, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1996 by Penguin Books Ltd.
