Requiring high levels of athleticism and lots of hard work and practice, volleyball is an exciting sport. Aimed at both high school womens volleyball players and young women who just happen to be curious about volleyball, this book introduces the terms, techniques, and tips theyll need to become great players. The book offers a quick history of the sport and explains the rules of the game. There are extensive tips on staying healthyincluding eating right, proper stretching techniques, the dangers of overtraining, and ...
Read More
Requiring high levels of athleticism and lots of hard work and practice, volleyball is an exciting sport. Aimed at both high school womens volleyball players and young women who just happen to be curious about volleyball, this book introduces the terms, techniques, and tips theyll need to become great players. The book offers a quick history of the sport and explains the rules of the game. There are extensive tips on staying healthyincluding eating right, proper stretching techniques, the dangers of overtraining, and dealing with injuries. Also addressed are the challenges of playing on a team and the need for good sportswomanship. Competition at the high school, college, and professional level is discussed, along with opportunities to play recreationally.
Read Less
