The most comprehensive jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. Straightforward guide to developing full-body fitness by tapping the jump rope's unique combo of cardio and plyometric exercise.
Read More
The most comprehensive jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. Straightforward guide to developing full-body fitness by tapping the jump rope's unique combo of cardio and plyometric exercise.
Read Less