During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.
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During the 1960s, McKenzie developed his own examination and treatments methods specializing in the treatment of spinal disorders. He is now recognized internationally as an authority on the diagnosis and treatment of low back pain.
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Add this copy of Treat Your Own Back to cart. $1.98, fair condition, Sold by Valleys Books & More rated 4.0 out of 5 stars, ships from Roanoke, VA, UNITED STATES, published 2011 by Orthopedic Physical Therapy & Rehabilitation Produ.
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Add this copy of Treat Your Own Back to cart. $2.69, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2011 by Orthopedic Physical Therapy Products.
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Add this copy of Treat Your Own Back to cart. $2.95, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2011 by Orthopedic Physical Therapy & Rehabilitation Produ.
Excellent review of the problems we all face in confronting an abused or misused back. The description are clear and concise. The exercises proposed for saving your "aching back" are clearly spelled out and relatively easy to do. We all spend too much time in the MDs' office attempting to cure our back problems with magical medications! This text makes it clear that an alternative route is to strengthen our back muscles through exercises we take responsibility for.
solveig
Jan 25, 2008
Excellent book
I had a serious back injury 3 monthes ago. I had severe sciatic pain and muscle spasms due to herniated L-4, L-5 S1. My Dr. reviewed the MRI and referred me to physical therapy and a orthopaedic surgeon. He said I could have epideural injections also to relieve the pain. Thankfully a PA referred me to this book, and I followed the exercises religiously, doing the repetitions several times daily. Last week I was able to go on a moderate hike and even jog part of the way. I'm about 95% pain free now! Of course, I know that God healed my back in response to prayers and I praise him for his healing touch, but I also know that God uses people like Robin McKenzie to help us do our part to recover and know how to maintain wellness.
Faghja
Mar 22, 2007
Eliminate Back Pain Today!
This book was written by a physician in plain language to help his patients AVOID surgery. I was referred to this book over 10 years ago by a Homeo-Pathic physician after months of the standard treatments. I found relief by following the exercises within hours. Your situation is probably different, but I have found the exercises simple to use and incorporate in my life.
I am pain free 98% of the time and if I do strain the back or neck, there are specific things I can do to get relief. I have reccomended this book to hundreds of people and know of over 50 who swear by the process's.
