By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not ...
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By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.
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Add this copy of Total Stress Relief to cart. $7.91, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Piatkus.
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Add this copy of Total Stress Relief: Practical Solutions That Really to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2003 by Piatkus Books.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Total Stress Relief: Practical solutions that really to cart. $21.67, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2005 by Piatkus Books.
Add this copy of Total Stress Relief: Practical solutions that really to cart. $24.81, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2005 by Piatkus Books.
