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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning - Boissiere, Phil
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Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, ...

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Thriving with Adult ADHD: Skills to Strengthen Executive Functioning 2018, Althea Press

ISBN-13: 9781641522724

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