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Thoughts & Feelings: Taking Control of Your Moods & Your Life

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Thoughts and Feelings: Taking Control of Your Moods and Your Life - McKay, Matthew, PhD, and Davis, Martha, PhD, and Fanning, Patrick
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Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal --two powerful tools for helping readers achieve lasting, positive ...

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Thoughts and Feelings: Taking Control of Your Moods and Your Life 2021, New Harbinger Publications

ISBN-13: 9781684035489

5th Fifth Edition, Revised, 40th Anniversary edition

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Thoughts & Feelings: Taking Control of Your Moods & Your Life 2011, New Harbinger Publications

ISBN-13: 9781608822089

4th edition

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