"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 ...
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
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Add this copy of Think Skinny, Feel Fit: 7 Steps to Transform Your to cart. $2.34, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Atria Books.
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Add this copy of Think Skinny, Feel Fit: 7 Steps to Transform Your to cart. $7.99, good condition, Sold by Friends of the Phoenix Library rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2017 by Atria Books.
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Good. This is a former library book with library stickers and stamps. 100% of this purchase will support literacy programs through a nonprofit organization!
Add this copy of Think Skinny, Feel Fit Format: Paperback to cart. $11.20, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by Atria Books.
Add this copy of Think Skinny, Feel Fit: 7 Steps to Transform Your to cart. $28.45, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2017 by Atria Books.
