This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to ...
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This is a complete home workout course, tailored to individual levels of fitness and lifestyle. It shows how a regular 30-minute stretch can increase fitness and vitality to build a foundation for total body health. A progressive workout plan features exercises to tone muscles, unlock areas of stiffness and promote flexibility and relaxation, all presented in step-by-step photographs. Stretching is described in this book as the perfect complement to sport, and short programmes target a range of activities, showing how to boost performance and prevent injury. Maxine Tobias is the author of "Stretch and Relax".
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Add this copy of The Complete Stretching Book to cart. $13.99, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1992 by Dorling Kindersley.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of The Complete Stretching Book to cart. $15.15, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 1992 by DK.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of The Complete Stretching Book to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1992 by DORLING KINDERSLEY.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of The Complete Stretching Book (the Complete Book) to cart. $18.10, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1992 by Dorling Kindersley Publishers Lt.
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Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The Complete Stretching Book (the Complete Book) to cart. $18.41, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1992 by Dorling Kindersley Publishers Lt.
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Seller's Description:
Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The Complete Stretching Book (the Complete Book) to cart. $18.42, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 1992 by Dorling Kindersley Publishers Lt.
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Very good. Stains on pages and the side. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of The Complete Stretching Book (the Complete Book) to cart. $96.12, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1992 by Dorling Kindersley Publishers Ltd.
Add this copy of The Complete Stretching Book (the Complete Book) to cart. $100.98, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1992 by Dorling Kindersley Publishers Ltd.
