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The Ten Commitments: Translating Good Intentions Into Great Choices

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The Ten Commitments: Translating Good Intentions Into Great Choices - Simon, David, Dr., MD
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We all know the Ten Commandments--and unfortunately most of us try to use the philosophy of "thou shalt not" (eat too much, work too hard, etc.) to command ourselves to make changes. David Simon, noted researcher and co-founder with Deepak Chopra of The Chopra Center, suggests a different path: instead of dwelling on the negative, embrace the positive and make commitments to live a better life. In doing so, we will transform our intentions (losing weight, spending more time with family, etc.) into concrete actions that will ...

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The Ten Commitments: Translating Good Intentions Into Great Choices 2006, Health Communications, Deerfield Beach

ISBN-13: 9780757304064

Hardcover