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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem - Markway, Barbara, and Ampel, Celia, and Flynn, Teresa (Foreword by)
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Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self ...

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The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem 2018, Althea Press

ISBN-13: 9781641521482

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