In this book, Grammy Award-winning composer Barry Goldstein shares how every one of usthe musical and non-musical alikecan create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Soul gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each ...
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In this book, Grammy Award-winning composer Barry Goldstein shares how every one of usthe musical and non-musical alikecan create our own unique musical practice to help dissolve creative blocks, reverse negative moods and attitudes, and improve overall health. Backed up by scientific research into the benefits of sound, music, and vibration, The Secret Language of the Soul gives a full prescription for healing. Here are some of the techniques/tools taught in the course of the book, which can be tailored to suit each persons preferences and needs: The Heart Song Breathing Processwill become your go-to meditation exercise. Use musical pinnacles to spark your day (your favorite song of the moment has more importance than you may realize) Become the DJ of your life with customized playlists for setting and mood Craft a daily Things to Be list Practice an evening cleansing process Balance and harmonize energy centers using sound and vibration Chant to transform the heart and mind Use musical stress blasters in a pinch
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