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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety & Build Resilience in 30 Days!

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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! - Shannon, Jennifer, Lmft, and Tompkins, Michael A, PhD, Abpp (Foreword by)
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In a world where the future is increasingly uncertain, it's easy to wallow in what-ifs. But over time, anxiety and worry can get in the way of living a full and meaningful life. In this fun, illustrated workbook, psychologist Jennifer Shannon presents a thirty-day anxiety-busting workout to help readers outsmart their anxious "monkey mind" and build the mental muscle it takes to face uncertainty with calm confidence!

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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! 2022, New Harbinger Publications

ISBN-13: 9781684035885

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The Monkey Mind Workout for Uncertainty: Break Free from Anxiety and Build Resilience in 30 Days! [Large Print 16 Pt Edition] 2022, ReadHowYouWant

ISBN-13: 9781038726346

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