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Enough is enough! Many have struggled too long to control the symptoms of anxiety, only to find fear, shyness and worry creeping back into their lives the minute they let down their guard. The bottom line is that most efforts to "control" or "get rid of" anxiety simply don't work. But, fortunately, this book offers another option. Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. Then it ...

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    eBook icon EPUB eBook The Mindfulness and Acceptance Workbook for Anxiety

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    • Title: The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth; Georg H. Eifert
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626253346, 162625334X
    • eText ISBN: 9781626253360
    • Edition: 2016 2nd edition
    • Format: EPUB eBook
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