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Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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    • eBook Details (this title has multiple eBook editions)
    eBook icon EPUB eBook The Mindfulness Workbook for Ocd

    This is a digital edition of this title.

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    • Title: The Mindfulness Workbook for Ocd by Jon Hershfield; Tom Corboy
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684035632, 1684035635
    • eText ISBN: 9781684035656
    • Edition: 2020 2nd edition
    • Format: EPUB eBook
    $19.55
    digital devices
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ
    • eBook Details
    eBook icon EPUB eBook The Mindfulness Workbook for Ocd

    This is a digital edition of this title.

    Buy eBook

    • Title: The Mindfulness Workbook for Ocd by Jon Hershfield; Tom Corboy
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781608828784, 1608828786
    • eText ISBN: 9781608828807
    • Edition: 2013
    • Format: EPUB eBook
    $19.55
    digital devices
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ