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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life

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The Mindfulness & Acceptance Workbook for Social Anxiety & Shyness: Using Acceptance & Commitment Therapy to Free Yourself from Fear & Reclaim Your Life - Fleming, Jan E, MD, and Kocovski, Nancy L, PhD, and Segal, Zindel V, PhD (Foreword by)
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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness , an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

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    eBook icon EPUB eBook The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness

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    • Title: The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by Jan E. Fleming; Nancy L. Kocovski
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781608820801, 1608820807
    • eText ISBN: 9781608820825
    • Edition: 2013
    • Format: EPUB eBook
    $18.20
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