A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing ...
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A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. Get started with: A Mediterranean diet primer --Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight loss --Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishes --Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers. Exercise, rest, and relaxation tips --Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
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Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $4.88, good condition, Sold by GW Spokane Books rated 5.0 out of 5 stars, ships from Spokane, WA, UNITED STATES, published 2017 by Rockridge Press.
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Condition Good: Book is used and in good condition with some wear from use. This may include stickers on cover, wear to dustcover/missing dustcover, inside cover, spine, slight curled corners, stains, and wear to the fore edge. All orders ship via UPS Mail Innovations. Shipping can take up to 14 business days from first scan to be delivered.
Add this copy of The Mediterranean Diet Weight Lo to cart. $5.11, fair condition, Sold by grandisbooks rated 5.0 out of 5 stars, ships from Neptune, NJ, UNITED STATES, published 2017 by Rockridge Press.
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $5.65, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2017 by Rockridge Press.
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $5.84, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $6.61, good condition, Sold by grandisbooks rated 5.0 out of 5 stars, ships from Neptune, NJ, UNITED STATES, published 2017 by Rockridge Press.
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $7.19, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $7.19, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $7.19, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rockridge Press.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $7.19, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2017 by Rockridge Press.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mediterranean Diet Weight Loss Solution: the 28-Day to cart. $8.11, good condition, Sold by BookDrop rated 4.0 out of 5 stars, ships from Phoenix, AZ, UNITED STATES, published 2017 by Rockridge Press.
