A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose.
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A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose.
Read Less
Add this copy of The Last Five Pounds to cart. $28.84, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by Pocket.
