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The Joy Of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage - McGonigal, Kelly
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"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"--

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage 2021, Avery Publishing Group

ISBN-13: 9780525534129

Trade paperback

The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage 2019, Avery Publishing Group

ISBN-13: 9780525534105

Hardcover