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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Tribole, Evelyn, MS, and Resch, Elyse, and Tylka, Tracy (Foreword by)
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Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new way of looking at food. Based on the best-selling book, Intuitive Eating , this comprehensive workbook addresses the ten principles of intuitive eating, and provides an evidence-based model to help readers develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with both mind and body.

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food 2017, New Harbinger Publications

ISBN-13: 9781626256224

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food 2017, ReadHowYouWant, Richmond, BC

ISBN-13: 9781525267239

Paperback

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (16pt Large Print Edition) 2017, ReadHowYouWant

ISBN-13: 9780369305510

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