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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better - Tompkins, Michael a, PhD, Abpp, and Thompson, Monique A, PsyD, and Beck, Judith S, Dr., PhD (Foreword by)
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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

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    eBook icon EPUB eBook The Insomnia Workbook for Teens

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    • Title: The Insomnia Workbook for Teens by Michael A. Tompkins; Monique A. Thompson
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684031245, 1684031249
    • eText ISBN: 9781684031269
    • Edition: 2018
    • Format: EPUB eBook
    $14.15
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