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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better

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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better - Tompkins, Michael a, PhD, Abpp, and Thompson, Monique A, PsyD, and Beck, Judith S, Dr., PhD (Foreword by)
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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better 2018, Instant Help Publications

ISBN-13: 9781684031245

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