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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat

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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat - Guyenet, Stephan J
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'ESSENTIAL' -The New York Times Have you ever wished you could just stop eating the cake, even as you put another forkful in your mouth? Have you ever wondered why exactly you are still eating chips when you are definitely full? This book has the answers. The Hungry Brain isn't about denying yourself the food you love, or never eating pudding again, but the bottom line is that we often eat too much and don't really know why; Guyenet will help the reader to understand exactly why - and more importantly, what to do about ...

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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat 2018, Flatiron Books, New York

ISBN-13: 9781250081209

Trade paperback

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat 2017, Flatiron Books, New York

ISBN-13: 9781250081193

Hardcover

The Hungry Brain: Outsmarting the Instincts That Make Us Overeat 2017, Vermilion, London

ISBN-13: 9781785041280

Trade paperback