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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living - Harris, Russ
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Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.

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The Happiness Trap (Second Edition): How to Stop Struggling and Start Living 2022, Shambhala

ISBN-13: 9781645471165

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