Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains ...
Read More
Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but it's not well known either. Makaya covers old and new methods of Intermittent Fasting which will suit everyone in reaching their ideal body shape and weight. This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity.
Read Less
Add this copy of The Handbook of Intermittent Fasting-Effective to cart. $4.73, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 2009 by Lulu.com.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Add this copy of The Handbook of Intermittent Fasting - Effective to cart. $19.62, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2009 by Lulu.com.
Add this copy of The Handbook of Intermittent Fasting - Effective to cart. $25.55, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2009 by Lulu.com.
Add this copy of The Handbook of Intermittent Fasting - Effective to cart. $29.11, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2009 by Lulu.com.
