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The Firm: Firm Parts - Tough Aerobic Mix

The Firm: Firm Parts - Tough Aerobic Mix -
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This 45-minute video switches between aerobics and weight training for an all-over workout. Viewers will need a set of 1 to 1 1/2 lb. ankle weights (optional for jogging in place), a set of 3-8 lb. dumbbells, and an 8-10" step-up box. There is a new instructor for each segment and viewers can adjust their workout by increasing the height of a step and/or using heavier weights. This workout is high impact and intended for more advanced exercisers. The makers of this video guarantee viewers visible results within ten workouts ...

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