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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated - Hurley, Katie
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"Don't face depression alone-advanced tools for teens. You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniques-including cognitive behavioral therapy and mindfulness-this depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional well-being and bring happiness back into your life."--Provided by publisher.

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The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated 2019, Althea Press

ISBN-13: 9781641525770

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