Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting ...
Read More
Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer you've eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting-and sticking with-the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. In The Complete DASH Diet Book for Beginners to lower your blood pressure, Nigel Methews, lays out an effective and easy to follow 14-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 50 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. The Complete DASH Diet Book for Beginners sets you up for long-term weight loss and hypertension recovery by delivering: The Complete information about DASH Diet , How the DASH Diet helps with Weight Loss, Decrease Blood Pressure Naturally Food Dos and Don'ts A 14-day DASH diet meal plans that include suggestions for shopping on a budget and making the most of leftovers. More than 50 easy, Healthy Recipes for a Weight Loss , Lower Blood Pressure , and P revent Diabetes As the author of numerous successful meal plan cookbooks, such as The Complete Ketogenic Diet Cookbook for Beginners and Type 2 Diabetes Diet Cookbook & Meal Plan , Nigel Methews knows what it takes to help readers improve their heart health and manage other concerning conditions. Now, in The Complete DASH Diet for Beginners, she shows you exactly what you need to do to achieve the results you want-and serves up everything you need to get there on one simple, delicious, heart-healthy platter. Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! The Complete DASH Diet Book for Beginners is A Complete Guide with Delicious Recipes and a 14 Day Meal Plan!
Read Less
Add this copy of The Complete Dash Diet Book for Beginners: Healthy to cart. $2.19, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Createspace Independent Publishing Platform.
Add this copy of The Complete Dash Diet Book for Beginners: Healthy to cart. $12.10, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2018 by CreateSpace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
