As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control. In The CBT Toolbox for Young Adults, you'll find 170 solution-focused exercises to help this critical age group ...
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As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and regain control. In The CBT Toolbox for Young Adults, you'll find 170 solution-focused exercises to help this critical age group build greater independence, harness their unique strengths, and learn healthy ways to adapt to their changing worlds. Grounded within a cognitive behavioral approach, the easily reproducible and ready-to-use tools inside will allow clients to: - Build resiliency - Manage their moods - Communicate effectively - Set boundaries - Reframe faulty thoughts Express empathy - Self-advocate - Develop healthy work habits - Enhance time management and budgeting skills - Set and achieve realistic goals - Thrive as they enter adulthood
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Add this copy of The CBT Toolbox for Young Adults: 170 Tools for Coping to cart. $20.48, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by PESI Publishing, Inc..
Add this copy of The CBT Toolbox for Young Adults: 170 Tools for Coping to cart. $22.90, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by PESI Publishing, Inc..
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New. Trade paperback (US). Glued binding. 195 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Cbt Toolbox for Young Adults: 170 Tools for Coping to cart. $22.91, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by PESI Publishing, Inc.
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New in New jacket. The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood (Paperback or Softback)
Add this copy of The Cbt Toolbox for Young Adults: 170 Tools for Coping to cart. $25.00, new condition, Sold by Library Market rated 5.0 out of 5 stars, ships from Waynesville, OH, UNITED STATES, published 2022 by PESI Publishing, Inc.
Add this copy of The Cbt Toolbox for Young Adults: 170 Tools for Coping to cart. $30.64, new condition, Sold by Ebooksweb rated 3.0 out of 5 stars, ships from Bensalem, PA, UNITED STATES, published 2022 by PESI Publishing, Inc..
Add this copy of The CBT Toolbox for Young Adults: 170 Tools for Coping to cart. $33.36, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by PESI Publishing, Inc..
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Fine. Trade paperback (US). Glued binding. 195 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
